Ananda Yoga Classes
Class Description
Explore and challenge yourself as you're led through a series of postures to build strength, endurance and mental focus. The emphasis is on movement coordinated with the breath to build internal heat, awaken core energies and move toward a natural state of balance. All levels are welcome – come do what you can. This is a practice to work into gradually and options for posture modification will be provided.
Class Times
Tuesdays 5:30pm - 6:45pm at Strictly Ballroom
About Strictly Ballroom Strictly Ballroom
Classes at Strictly Ballroom are $13.00, or you can purchase a 10 class discount card for $100.00
Strictly Ballroom is dance studio located at:
153 Temple Hill Road
New Windsor, New York